Hypnotherapy can promote deep relaxation and is a great alternative or compliment to other mainstream treatments. It can assist with a wide range of issues including :
- anxiety and depression
- chronic pain
- stress reduction
- childhood issues
- sleep disorders
- behaviour change
- recovery of buried memories
Hypnosis encourages you to explore your feelings, learn practical tools and alternative mind states - which will enable you to heal and recover. Whatever approach we use, there is always a transformative quality.
Old stories and patterns of the past can be released, leaving trauma and pain behind you. Hypnosis can be used to help lose weight, gain confidence, reduce anxiety and teach you self healing. It is ideal for the management of conditions like depression and post traumatic stress disorder.
It doesn't matter what stage you are at in life, positive change can come from talking about your circumstances and recognising exactly how you feel. So if you feel ready to embrace your challenges we are here to help.
Your first appointment of hypnotherapy will be relaxed and low key. It is an opportunity for you to find out more about how your treatments will be structured and for me to find out more about what has brought you here.
There is a big difference between 'Stage hypnosis' and hypnotherapy. Stage hypnosis is performance. It demonstrates that hypnosis 'works' but it is nothing whatsoever like the process of what takes place in a therapy session. Hypnotherapy is just that- a therapeutic process. No-one is watching or listening in your session, it is not recorded and all our conversations are confidential.
Hypnosis can take place with your eyes open or with your eyes closed. This has its advantages as it means that you don't try to make things happen. This is particularly useful as it also means that any painful experiences, can be dealt with comfortably, at a rate and speed that’s appropriate for the person involved.
It is not unusual to feel anxious in the lead up to your first appointment or when you arrive. It is normal for us to feel nervous about the unknown. Remind yourself that you have already taken the hardest step- getting in touch and asking for help.
I am a genuine and caring person with more than 15 years experience in the field and can reassure you that you are not alone. Hypnotherapy can free you of this anxiety and much more.
Contact 07923 822810 to book your session with John today
